About the course

Name: Free - Mind Calming Video Guide
Brand: Audrey Sussman PHD
SKU: 673d08a26b36711048280665
Availability: InStock

Description:

This mind-calming video guide, will give you the first steps to help you relax your mind and reduce stress.

Key Highlights

Beginning tools you will learn in the video guide:

Breathing Exercise to begin the process
Easy to learn breathing tool to begin relaxing you mind and body.
Healing Energy using color and light
At the end of the mind-calming video Audrey will show you how to use energy to bring on instant relaxation

Syllabus

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Our curriculum is designed by experts to make sure you get the best learning experience.

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

With the quizzes and live tests practice what you learned, and track your class performance.

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.